https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-1-0-watch-the-first-90-days-full-module/2026-09-26T00:20:05+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-1-1-welcome-what-youll-learn/2026-09-21T01:49:20+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-1-2-why-your-body-fights-you-at-3am/2026-09-21T01:48:44+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-1-3-the-90-day-adjustment-timeline/2026-09-21T01:50:12+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-1-4-your-first-few-shifts-just-survive-these/2026-09-21T01:51:14+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-0-watch-module-2-building-real-daytime-sleep/2026-09-26T00:20:52+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-1-designing-your-sleep-cave/2026-09-22T01:46:18+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-2-anchor-sleep-vs-split-sleep/2026-09-22T01:47:14+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-3-the-two-timing-mistakes-that-wreck-new-night-workers/2026-09-22T01:48:33+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-4-the-shift-fit-sleep-plan-tool/2026-09-22T02:16:27+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-2-5-flipping-between-days-and-nights/2026-09-22T02:18:26+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-3-0-watch-module-3-staying-safe-and-alert-on-shift/2026-09-26T00:22:20+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-3-1-the-drowsy-driving-danger-zone/2026-09-22T02:35:34+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-3-2-break-time-naps-without-oversleeping-your-shift/2026-09-22T02:36:52+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-3-3-surviving-a-night-shift-on-almost-no-sleep/2026-09-22T02:38:42+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-4-0-watch-module-4-protecting-your-days-off-and-relationships/2026-09-26T00:22:56+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-0-watch-module-5-knowing-youve-adjusted-so-you-dont-quit-too-soon/2026-09-26T00:23:31+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-4-1-getting-your-household-on-your-side/2026-09-22T02:46:27+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-4-2-making-your-days-off-feel-like-actual-time-off/2026-09-22T02:47:43+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-4-3-handling-social-pressure-and-fomo/2026-09-22T02:48:37+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-1-what-adjusted-actually-feels-like-at-30-60-90-days/2026-09-22T02:50:04+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-2-red-flags-when-its-more-than-normal-adjustment/2026-09-22T02:50:51+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-3-your-90-day-check-in-system/2026-09-22T02:51:24+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-4-when-nights-just-arent-working-and-thats-okay/2026-09-22T02:52:29+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/lesson-5-5-the-mental-toll-nobody-warns-you-about/2026-09-22T02:53:42+00:00https://steadyworks.org/courses/surviving-the-night-shift/lessons/wrap-up-your-night-shift-survival-kit/2026-09-25T23:55:51+00:00